All Episodes
Episodes
Why Do I Attract Toxic People?
Have you ever wondered why you (or someone you know) keep attracting or allowing toxic people in your life? Or why you return to them or stay with them? There is a psychological reason for this, and until you are...
View Episode
Am I Crazy? Or Is My Partner Toxic?
Have you ever asked, "Am I crazy?" If you are dealing with someone who has caused you to wonder if you are the problem, if you are crazy, then this podcast is for you! Learn how to recognize if your partner is toxic...
View Episode
DO THIS ONE THING if you have an ongoing toxic relationship.
This one thing will release resentment, frustration, and disappointment in the future, allowing you to create new expectations and find fulfillment and happiness.
View Episode
Why You Break Promises to Yourself & 3 Ways to Start Keeping Them
Most New Year's resolutions fail within the first 30 days. People really do struggle with keeping promises to themselves. But why? And how can we start keeping them? Listen in to this 7 min. episode.
View Episode
The One Way to Love, Miracles, and Your Dreams
There is one way you must go in order to realize all that you wish to see in your life. It begins with knowing yourself. Listen in to this 5 min. episode.
View Episode
7 Tips to Set and Maintain Healthy Boundaries
Setting and maintaining healthy boundaries can be difficult at first. It takes time to release the feeling of guilt or being too rigid but that is just because you aren't used to maintaining boundaries. Here I share...
View Episode
10 Lifestyle Hacks to Build More Resilience
Life is messy and no one does it perfectly. Let's build our resilience to be more equipt for the challenges that inevitably come. Here I share 10 lifestyle hacks to strengthen your resilience.
View Episode
Part 2-Interview w/ Psychotherapist & Author Michael Padraig Acton
This is part 2 of a 2 part interview with psychotherapist and author Michael Padraig Acton. Here we talk about his top selling book in the UK which is about to launch in the US, "Learning How to Leave." Dr. Acton has...
View Episode
Part 1- Interview W/ Psychotherapist & Author Michael Padraig Acton
This is part 1 of a 2-part interview with psychotherapist and author Michael Padraig Acton. Here we talk about his top-selling book in the UK, which is about to launch in the US, "Learning How to Leave." Dr. Acton has...
View Episode
